Common Causes of Chronic Back Pain in Dubai

Consistent, customized lifestyle pain management makes long-term recovery possible for the patient.

Chronic back pain is one of the issues the residents of Dubai have to deal with more and more, and it actually affects all groups of the population including white-collar workers, manual workers, and elderly. The dynamic city life along with the environmental and occupational factors has played a role in long-term spinal pain that … Read more

Balance Exercises for Seniors: Prevent Falls

Gentle balance exercises for seniors to improve stability, prevent falls, boost confidence, and support safe, active, independent daily living at home routines.

When individuals grow older, the need for stability becomes a prerequisite for independence and coexisting with the inevitable daily routine with confidence. One of the major health threats to the elderly population is falls, but they can be prevented through proper interventions and assistance. Older adults can entail themselves longer in physical activities by adopting … Read more

Best Stretches for Back Pain Relief at Home

These gentle stretches for back pain help loosen tight muscles, improve mobility, reduce discomfort, and restore natural movement for long-lasting relief and better posture.

People who live in the UAE normally suffer from back pain and this is one of the most frequently experienced physical difficulties. Office work, long commutes, and the use of mobile phones for long periods of time are the main reasons for stiffness and discomfort. However, back pain stretches along with daily home exercises can … Read more