ACL Recovery Timeline: Your Path Back to Sport

ACL recovery takes 6–12 months, progressing from rest and rehab to strength training, running, and gradual return to sports activity.

Anterior cruciate ligament (ACL) injuries represent significant obstacles which athletes must overcome. The recovery process requires athletes who suffered injuries during football high-impact plays, basketball sudden pivots or skiing downhill runs to demonstrate both patience and dedication while they follow specific recovery procedures. The ACL recovery timeline enables athletes to maintain their motivation while they … Read more