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Stop Knee Pain After Running: Recovery Tips for Dubai Runners

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Knee pain after running is a common issue caused by overuse, poor form, or inadequate footwear, leading to soreness, stiffness, or swelling.

Running in Dubai’s beaches, trails, and city walkways can be such a motivating experience, still the heat, hard substrates, and the intensity of the training can be very demanding on your knees. It’s pretty common for the athletes to start feeling mild discomfort and soon becoming a bother. One way to ensure living a life … Read more

Knee Pain After Running? 5 Fixes from Dubai PT

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Fixes for knee pain after running

Running is one of the most preferred ways to keep oneself healthy in Dubai, yet many runners sooner or later experience knee pain that pulls the event and the mood down. The pain could be in the knee, whether you are covering the beach path or going through marathon training, and it means that there … Read more