Best Stretches for Back Pain Relief at Home

These gentle stretches for back pain help loosen tight muscles, improve mobility, reduce discomfort, and restore natural movement for long-lasting relief and better posture.

People who live in the UAE normally suffer from back pain and this is one of the most frequently experienced physical difficulties. Office work, long commutes, and the use of mobile phones for long periods of time are the main reasons for stiffness and discomfort. However, back pain stretches along with daily home exercises can … Read more