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Imagine you are a professional athlete or perhaps a weekend gardener. You reach for a tennis ball or a heavy bag of mulch. Suddenly, your shoulder locks. There is a knot, which feels like a hard marble deep within the muscle. This is a trigger point. It radiates pain and restricts your movement. It feels … Read more
Most of us view our bodies like a car. We expect it to run smoothly until a light flashes on the dashboard. Perhaps you felt a sharp twinge in your lower back while lifting a grocery bag. Maybe your knee began to ache during your morning jog. When these mechanical failures happen, we often look … Read more
Working in an office in Dubai usually entails being at a desk for long hours, using the computer constantly, and moving around very little during the day. Slowly, these habits can lead to misalignment of the spine, uneven muscles, and discomfort in general. Fixing bad posture is a must for the workers who want to … Read more