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A sports injury can change your routine overnight. One day you are running, playing padel, training at the gym or preparing for a competition. The next day, a painful ankle, tight hamstring, sore shoulder or irritated knee makes ordinary movement uncomfortable. The first question is often simple: How can I recover and get back to … Read more
When you have muscle tightness, joint pain, a sports problem or an uncomfortable movement, it can be difficult to know which treatment to book. Should you see a physiotherapist? Would a sports massage be enough? Is dry needling a better option for stubborn muscle tension? The answer depends on what is causing your symptoms and … Read more
Dry Needling vs Acupuncture: What’s the Difference? If you’re dealing with persistent muscle tightness, trigger points, back pain or certain sports-related injuries, you may have come across dry needling and acupuncture. Both treatments use thin needles, so it is easy to assume they are basically the same thing. They aren’t. While there can be similarities … Read more