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When you have muscle tightness, joint pain, a sports problem or an uncomfortable movement, it can be difficult to know which treatment to book. Should you see a physiotherapist? Would a sports massage be enough? Is dry needling a better option for stubborn muscle tension? The answer depends on what is causing your symptoms and … Read more
Does your knee feel fine when walking on flat ground but start hurting when you climb or go down stairs? You are not alone. Knee pain when climbing stairs is a common complaint and can be linked to several different knee, muscle or movement-related problems. Stairs place more demand on the knee than ordinary level … Read more
Neck pain has become a common complaint for people who spend long hours at a desk, use phones and laptops throughout the day, drive regularly, exercise, or simply spend too much time in one position. A stiff neck can make turning your head uncomfortable. Persistent pain can affect work, sleep, exercise and everyday movement. In … Read more
Pain that starts in the lower back and travels into the buttock, thigh or leg can make sitting, walking, driving and sleeping uncomfortable. Many people call this type of pain sciatica. Sciatica is associated with irritation or compression of the sciatic nerve and commonly causes pain that travels from the lower back or buttock into … Read more
Pain in your back, knee, shoulder, neck, hip or another joint can gradually affect almost every part of daily life. Walking, working, exercising, driving or even sleeping can become uncomfortable when movement is limited. This is where orthopedic physiotherapy in Dubai can play an important role. Orthopedic physiotherapy focuses on problems affecting the muscles, bones, … Read more
Shoulder pain can make simple everyday activities difficult. Reaching overhead, getting dressed, lifting an object, working at a desk or even sleeping on one side can become uncomfortable. Some shoulder pain improves with rest and appropriate activity modification. However, persistent pain, restricted movement or recurring symptoms may indicate that the shoulder needs a proper assessment. … Read more